Weekend Workout: Episode 2, Ab & Arm Workout

Описание к видео Weekend Workout: Episode 2, Ab & Arm Workout

In this week's episode of the Weekend Workout, join Karen Lord, of Karen Lord Pilates Movement, in her Arms for Abs routine. Learn how to work your arms while also using your abs, which is basically like killing two birds with one set of light hand weights. It's five minutes and the only other equipment you need is a floor. It's almost too easy.

For more, click on over to Into The Gloss: http://into.gl/1IK6jNv
Watch Episode 1: http://gls.sr/1yaLRND

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