Скачать или смотреть Biohacking, Burnout, and the Truth About Feeling Good Again with Brittany Ford

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Brittany Ford is a leading voice in the biohacking and women’s wellness space. As a Holistic Nutritionist and the host of the top-ranked podcast Biohacking with Brittany, she empowers women to optimize their health through science-backed, holistic strategies. Brittany’s expertise spans fertility, pregnancy, postpartum recovery, gut health, and longevity, rooted in her own personal healing journey from PCOS, leaky gut, and hormone imbalances.

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00:00 Biohacking for Women: Feel 25 Again
00:48 Meet Brittany Ford (BiohackingBritney)
02:10 How She Discovered Biohacking & Longevity
04:05 Healthspan vs. Lifespan – Living Better, Not Just Longer
06:02 Free Biohacks That Actually Work
07:25 Community & Blue Zones: The Secret to Longevity
10:02 The Mental Load of Motherhood & Entrepreneurship
13:05 Fertility, Hormones, and Shared Responsibility
15:12 Postpartum Burnout & Depression While Running a Business
19:35 Burnout in High-Performing Women – Early Signs
22:28 Hot Flashes, Stress & Nervous System Health
25:44 Simple Nervous System Resets (Walks, Light, Breathwork)
28:10 Meditation, Journaling & Sound Baths Made Simple
31:05 Overthinking, Anxiety & The Mental Overload Trap
33:48 EFT Tapping & The Artist’s Way for Emotional Release
36:22 Resentment, Relationships & Real Healing
39:40 Boundaries, Capacity & Saying “Not Now”
41:28 What It Means to Be a Wild Woman
43:02 Connect with BiohackingBritney + Costa Rica Retreat
52:57 Closing: Unplug to Reconnect