Скачать или смотреть 9 Most Common Physiotherapy Questions Answered | When to Use Hot vs Cold Pack | New Year Special

Start 2025 with expert answers to your most common physiotherapy questions! In this comprehensive guide, a physiotherapist with 20 years of experience answers crucial questions about:

🔸 Hot pack vs Cold pack - Which one to use and when
🔸 Morning walks with knee osteoarthritis
🔸 Exercise during sciatica pain
🔸 Recovery time for sciatica
🔸 Exercises for vertigo
🔸 Managing wrist pain from computer use
🔸 When and how long to wear back belt
🔸 Tips for managing back pain
🔸 Best practices for physiotherapy treatments

⏰ Timestamps:
0:00 - Introduction & New Year Wishes
0:48 - Hot Pack vs Cold Pack
2:28 - Morning Walk with Knee Pain
3:54 - Back Pain and Walking
4:45 - Sciatica and Exercise
5:48 - Sciatica Recovery Time
6:50 - Vertigo Exercises
7:34 - Wrist Pain Solutions
8:40 - Back Belt Usage Guide

#Physiotherapy #BackPain #SciaticaPain #KneePain #HealthTips #PhysicalTherapy #Healthcare #WristPain #Vertigo #PhysioTips"

Join this channel to get access to perks:
   / @sunitphysiotherapist  
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Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule
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Read our blog for other health-related article: https://www.physiosunit.com
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Find useful health product that I recommend on Amazon:
https://geni.us/mA3wM
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Some of the useful playlist to help you:
1: Back pain video series:
   • Back Pain Video Series  

2: Upper Back, Neck and Shoulder pain videos:
   • Upper Back, Neck & Shoulder Pain Solution  

3: Heel pain solution videos:
   • Heel Pain Solutions  

4: Elbow pain video:    • Elbow Pain  

5: Leg pain video:    • Leg Pain  

6: Shoulder pain & stiffness video:    • Shoulder Pain Stiffness  

7: Knee pain videos:    • Knee Pain Video series  

#drsunitphysio
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