Скачать или смотреть 55# Weighted Dips 32½ KG 18-10-2022

block 6, 3 sets max reps = 20, 19, 17

little explanation:
i want to get better at the freestanding handstand pushups and want to learn a 90 degree pushup so i need to become stronger.

i am gonna take you with me and gonna film my complete journey and progress
i am gonna film my overhead press over a longer period of time and also my weighted dips and just see how it translates to my calisthenic skill work.

special thanks go out to rob simpson aka "the melbourne monster" who makes my weightlifting programs
his channel:    / robsimpson-barbellsandburpees  

and if you want to support me on my journey
please like subscribe and comment!
#dutchdestroyer #gettingstronger