Скачать или смотреть 5-minute Knee Friendly Barre Workout

If you want to strengthen and tone your legs but are worried about knee pain, this short 5 minute knee friendly barre workout is a great place to start. Using simple ballet-inspired exercises you can complete a short workout at the barre and still feel those leg muscles working.

You will need something to hold onto like a barre, the back of a chair or a worktop.

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THE BBACKSTAGE MEMBERSHIP //
If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here https://breakingballet.com/bbackstage...

BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more.

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ABOUT ME //
I’m Sarah Aspinall.

I help busy women achieve a healthy and toned body to be proud of using short, high-intensity, ballet-inspired workouts daily.

As a wife and mum of 2 children, I don’t have time for long, exhausting workouts, or for pretending to be something I am not.

I specialise in combining ballet technique and fitness to provide you with short workouts that are both achievable and sustainable in the long-term.

In a past life, I was a busy corporate lawyer, working crazy long hours with little time to focus on my health and fitness.

So I left that career, went back to my ballet roots and trained with the Royal Academy of Dance to teach ballet.

Today my Breaking Ballet business is thriving and I have a huge passion for helping women like me to achieve the healthy body they deserve in a realistic and sustainable way.

I do NOT subscribe to the “all or nothing” approach. Just “do something” every day to keep you moving forwards.

We look forward to welcoming you to Breaking Ballet.

#kneefriendlylegworkout #kneefriendlybarreworkout #breakingballet

Your use of this video is subject to our Terms and Conditions, which can be found at https://www.breakingballet.com.

You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos on this channel and performance of these exercises is solely at your own risk.