Скачать или смотреть Full Day Of Eating 🥗😋 | 150gm Protein & 2500 Calories

Breakfast Oat Meal:
Calories - 613 Kcal
Protein - 36.6gm

Ingredients:
Oats (40gm): 163 Kcal & 5gm Protein
1 Banana (74gm): 75 Kcal & 1gm Protein
Milk (300ml): 124 & 6gm Protein
Seeds: 50 Kcal & 3gm Protein (approx)
Peanut butter (10gm - 1 spoon): 64 Kcal & 2.6gm Protein
Whey protein (35gm - 1 scoop): 137 Kcal & 25gm Protein

Lunch Meal:
Total Calories - 1065 Kcal
Total Protein - 67.4gm

Soya chucks (50gm): 172 Kcal & 26gm Protein
Panner (100gm): 287 Kcal & 18gm Protein
Khichadi(250gm)(approx): 350 Kcal & 15gm Protein
Ghee (1 tbsp): 90 Kcal & 0 Protein
Dahi (200gm): 124 Kcal & 7gm Protein
1 Onion : 24 Kcal & 0.6gm Protein
1 Tomato : 18 Kcal & 0.8gm Protein

Dinner Meal:
Total Calories - 862 Kcal
Total Protein - 42.2gm

6 Eggs : 432 Kcal & 36gm Protein
3 Paratha : 340 Kcal & 6.2gm Protein
Ghee (1 tbsp): 90 Kcal & 0 Protein

My equipment📸📱🤳:
iPhone 13 - https://amzn.to/4m3D14R
Digitek DWM101 - https://amzn.to/4fw2PUU

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