Скачать или смотреть Cervical Spine Nerve Glides (Median Nerve, Radial Nerve, Ulnar Nerve Flossing)

Median, radial, and ulnar nerve gliding exercises, also known as neural mobilization or nerve flossing, are important for reducing pain associated with cervical disc bulges because they address nerve irritation, promote nerve mobility, and improve overall function in the cervical spine and upper limbs. Below is a detailed explanation of why these exercises are beneficial, connecting to the pain and dysfunction caused by a cervical disc bulge.

Understanding Cervical Disc Bulges and Nerve Pain
A cervical disc bulge occurs when the intervertebral disc in the neck protrudes or herniates, potentially compressing or irritating nearby structures, including the spinal cord, nerve roots, or peripheral nerves (such as the median, radial, and ulnar nerves). This can lead to symptoms like:
Radicular Pain: Sharp, shooting pain radiating into the shoulders, arms, or hands.
Numbness or Tingling: Sensations in the areas served by the affected nerves (e.g., fingers, forearms).
Muscle Weakness: Reduced strength in the arms or hands due to nerve dysfunction.
Stiffness or Reduced Mobility: Limited neck or arm movement due to pain or inflammation.

The median, radial, and ulnar nerves originate from the cervical spine (via the brachial plexus, primarily C5-T1 nerve roots) and innervate the arm, forearm, and hand. A cervical disc bulge can irritate these nerves directly at the nerve root or indirectly through inflammation, muscle tension, or scar tissue, leading to symptoms along their pathways.

Nerve gliding exercises are designed to mobilize these peripheral nerves, reduce adhesions, improve blood flow, and alleviate nerve-related pain and dysfunction. Here’s why they are important for managing cervical disc bulge pain:

1. Reducing Nerve Irritation and Adhesions
2. Improving Nerve Blood Flow and Nutrition
3. Restoring Nerve Mobility and Function
4. Decreasing Central and Peripheral Sensitization

How to Perform Nerve Gliding Exercises Safely
Nerve gliding exercises must be done correctly to avoid worsening symptoms. General guidelines include:
Median Nerve Glide: Extend the arm with the palm up, gently tilt the head away from the arm, and alternate wrist flexion/extension while keeping the shoulder depressed.
Radial Nerve Glide: Extend the arm with the palm down, internally rotate the shoulder, and gently flex/extend the wrist while tilting the head.
Ulnar Nerve Glide: Hold the arm with the elbow bent and fingers near the ear, then alternate straightening and bending the elbow while tilting the head.

Website: https://www.vitalitychiropractor.com.au/
Disc Bulge: https://www.vitalitychiropractor.com....