Скачать или смотреть THIS Is What's Holding You Back

Stop just riding and start getting better. Ferg breaks down the three stages of learning, cognitive, associative, and autonomous, to show you how your brain actually masters mountain bike skills. Learn why "sessioning" is the ultimate shortcut to building speed, confidence, and a pro-level library of trail experience.

⏱ Timestamps ⏱
00:00 - Why You Aren't Progressing
00:58 - The Science of Learning Skills
01:14 - The Cognitive Stage
02:09 - The Associative Stage
03:04 - Reaching Autonomy
03:24 - Why Sessioning is Essential
04:28 - How to Session a Technical Section
05:46 - Building Speed Through Repetition
07:31 - The Importance of Trail Variety
08:21 - Conclusion

Useful Links:
Join this channel to get access to perks: https://gmbn.eu/YouTubeMembership
🛍 Explore The GMBN Shop 👉 https://gmbn.eu/SpringTees
Subscribe to the channel for more! 👉 https://gmbn.eu/Subscribe
Submit your Photo and Video to us 👉 https://www.gmbn.com/uploader
Won a prize on the Dirt Shed Show 👉 https://gmbn.eu/DSSPrizeWinner
Looking for MTB Insurance? Check here 👉 https://gmbn.eu/insurance
Sign-up to our newsletter 👉 https://gmbn.eu/newsletter

Let us know in the comments what skill you’re currently working on and if sessioning has helped you crack it! 👇

Watch more on GMBN...
📹    • Do YOU Actually Care About Fitness? | Dirt...  
📹 Watch our Editor’s Choice Playlist 👉 https://gmbn.eu/EditorsChoice
📹 Watch our weekly show, The Dirt Shed Show 👉 https://gmbn.eu/dirtshedplaylist

🎵 Music - licensed by Epidemic Sound 🎵

#gmbn #globalmountainbikenetwork #mtb #mountainbiking

📸 Photos - © UCI Mountain Bike World Series / © Getty Images / © Sprint Cycling Agency

The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world.

GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond.

Our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include:

Adventurous and entertaining features
Mountain bike skills coaching
Technical advice and guidance
Mechanical know-how to keep you rolling
A place for the riding community with our weekly Dirt Shed Show

Thanks to our sponsors:
Canyon Bikes: http://gmbn.eu/Canyon
Orbea Bikes: https://gmbn.eu/Orbea
Propain Bikes: https://gmbn.eu/Propain
Park Tool: http://gmbn.eu/ParkTool
Crankbrothers Pedals: http://gmbn.eu/crankbros
Shimano Footwear: https://gmbn.eu/ShimanoShoes
Ergon: http://gmbn.eu/ergon
Vittoria Tires: https://gmbn.eu/Vittoria
Reynolds wheels: https://gmbn.eu/Reynolds
FSA: http://gmbn.eu/fsa
Topeak: http://gmbn.eu/topeak
Garmin: https://gmbn.eu/Garmin
CamelBak: https://gmbn.eu/CamelBak
Met Helmets: https://gmbn.eu/Met-Helmets
Bluegrass Protection: https://gmbn.eu/Bluegrass

Watch our sister channels:
GMBN Tech - https://gmbn.tech/YouTube
Electric Mountain Bike Network - https://embn.me/YouTube
Global Cycling Network - https://gcn.eu/YouTube
GCN Tech - https://gcntech.co/YouTube
Global Triathlon Network - https://gtn.io/YouTube
GCN Italia - https://gcn.eu/ItaliaYouTube
GCN en Espanol - https://gcn.eu/EspanolYouTube
GCN auf Deutsch - https://gcn.eu/DeutschYouTube
GCN en Francais - https://gcn.eu/FrancaisYouTube
GCN Training - https://gcn.eu/TrainingYouTube
GCN Racing - https://gcn.eu/RacingYouTube