30 Minute Full Body Burnout AMRAP Workout | CRUSH - Day 19

It's DAY 19 of CRUSH! Don't forget to subscribe to the channel to crush this challenge with me!

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Today is Full Body AMRAP workout and I know you are going to love this breakdown of workout!
In this workout we will work for 3 or 4 minutes at a time and we will complete 3 exercises for 5-8 reps each as many rounds as possible in that 3 or 4 minutes.
We will have 6 circuits.
I used anywhere from my 10 pound dumbbells to my 25 pound dumbbells so grab your water and let's go! I also used my bench so grab your bench if you have one so we can crush it together.

The exercises:
1. Curl and Press
2. Shoulder Press Pulse
3. Jumping Jacks

4. Lunges
5. Lunge Pulses
5. Squat jumps

6. Inchworm Push Ups
7. Push Up Pulses
8. Burpees

9. Lateral Raises
10. Straight Leg Kickback Left
11. Straight Leg Kickback Right

12. Squat and Curl
13. Squat Pulses
14. Curl Pulses

15. Mountain Climbers
16. Side Plank Hip Dip Right
17. Side Plank Hip Dip Left

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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