Скачать или смотреть Wim Hof for Stress Relief & Energy

Lower Stress and Increase energy with this Wim Hof retention-style breathing exercise. We will focus on a deeper inhalation- belly, chest, head, and exhaling through the mouth. More oxygen equals more energy, alkalizing your blood, increasing your conscious awareness, and letting go of any stress. The exercises are focused on deep and rhythmic inhalations and exhalations, described as 'controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time.

Tips  
Sit up or lay down on your back with good-quality headphones. 

Benefits 
Stress reduction
Alkalize your blood
Faster recovery from physical exertion
Better sleep
Improved sports performance
Enhanced creativity
More focus
Improved Conscious Awareness