Скачать или смотреть How to make Protein Pancakes | Plant Based Protein + GF + Low Carb | by PBCo.

Learn how to make keto friendly pancakes with our healthy plant based baking mixes! Easy to whip up for brekkie or your weekly meal prep.

🌿Plant Based Protein Pancakes 🌿SHOP ONLINE 🛒https://theproteinbreadco.com.au/shop...

Our Protein Pancakes are great for vegetarians, plant based and keto diets.

Our baking mixes are available to purchase online. We ship to Australia, New Zealand and USA. Free Shipping available (T&C apply).

✅ Keto friendly
✅ High protein
✅ Low carb
✅ No added sugar
✅ Gluten free
✅ All natural

Also available in Plant Based Range -----------------------------------------------------------


🍪Protein Cookies 🛒https://theproteinbreadco.com.au/shop...

🍕Protein Pizza Base 🛒https://theproteinbreadco.com.au/shop...

🍌Protein Banana Bread 🛒https://theproteinbreadco.com.au/shop...

👩‍🍳 Recipe ----------------------------------------------------------------------------------------------


To make 1 serve or 3 Pancakes, you’ll need:

Level ¼ cup of this mix (30 g)
1 large egg, or 50 ml egg whites
¼ cup milk of choice (60 ml)
Note: Pack makes 2 batches.

MIX - Using a fork or whisk, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you prepare your pan.

PREPARE - Spray a non stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low-medium heat.
SPOON - Spoon the mixture into the pan on a low-medium heat, forming 3 pancakes approx. 10cm in diameter. Cook for 90 seconds or until you see bubbles appear.
FLIP - Carefully flip each pancake and cook the other side for a further 90 seconds or until golden brown.
STORAGE - Pancakes must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in sealed container for up to 3 months.
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Website: https://theproteinbreadco.com.au/