Скачать или смотреть 7 Daily Self-Care Practices Every Empath Needs

If you’re an empath, daily self-care isn’t optional — it’s essential. In this video, I’m sharing the simple daily practices I use to stay emotionally balanced, grounded, and clear without relying on constant protection techniques.

You’ll learn how meditation, journaling, movement, energy hygiene, Reiki, media awareness, and even a simple nightly shower help empaths release what isn’t theirs and stay regulated in a noisy, emotionally charged world.

This routine does not take hours. Most of these practices take just a few minutes a day, and when done consistently, they prevent burnout, emotional overload, and empath fatigue.

If you’re new to journaling or want more guidance, I’ve shared helpful journaling resources below. I also include a link to more articles about being an empath..

📰 For expanded details on these: https://andreabelzer.com/empath-self-...

📰 Learn more about being an empath:
https://andreabelzer.com/empaths/

📰 Journaling Information: https://andreabelzer.com/journaling/

00:00 Introduction
00:53 Meditation for Empaths
01:45 Journaling for Empaths
02:40 Physical Movement
04:05 Energetically Clear Your Space
05:21 Reiki for Empaths
07:09 Limit Media Exposure
08:35 Daily Night Time Shower


#empathselfcare #empath #howtocareforyourself

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