Скачать или смотреть 35 Minute Trauma-Sensitive Heart Opener Yoga | Camel & Locust Pose + Grounding Breathwork

This 35-minute trauma-informed yoga session focuses on gentle heart opening while supporting nervous system regulation and emotional grounding.

Using trauma-sensitive variations of Camel Pose and Locust Pose, combined with grounding and stabilising breathwork, this practice promotes:
• Safe heart-opening and spinal extension
• Nervous system regulation
• Emotional steadiness and self-compassion
• Gentle release of tension in the chest, shoulders, and back

All movements are adaptable — you are encouraged to listen to your body and skip or modify anything that doesn’t feel safe.

This session is educational and trauma-sensitive, not a substitute for medical advice.

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(I also have a Yoga Teacher Hiking Series) where I talk nonsense.