Скачать или смотреть [EN] 메리크리스마스 500개 복근 챌린지 (누워서 식스팩 만들기) l 500 Rep ABS Challenge🔥 for Christmas🎄

[ Allblanc Free Workout Program ]
2021 HOURGLASS BODY CHALLENGE in DEC.
Program : https://bit.ly/allblancworkoutprogram
Ep.1 :    • 10분 복근운동 홈트레이닝 l 10MIN ABS WORKOUT AT HOME...  
Ep.2 :    • [EN] 초보자를 위한 서서하는 복근 운동 20분 홈트레이닝 (feat.최장...  
Ep.3 :    • [EN] 굿모닝 초보자 요가 루틴 (하체 스트레칭) l Good Mornin...  
Ep.4 :    • 단기간 힙업운동 10분 홈트레이닝 l 10 MIN BOOTY PUMP WOR...  
Ep.5 :    • [EN] 20분 줄넘기 유산소 홈트레이닝 l Jumping Rope Fat-...  
Ep.6 :    • 하루 10분! 전신 칼로리 불태우는 다이어트 홈트레이닝 l Do This E...  
Ep.7 :    • 엉덩이 박살내는 10분 섹시힙 홈트레이닝 l HOURGLASS HIP WOR...  
Ep.8 :    • [EN] 180만 구독자 (미리)축하 걷기 홈트 (feat. PD) l Co...  
Ep.9 :    • 10분 고강도 옆구리살 & 복근 운동(홈트레이닝) l Do This Work...  
Ep.10 :    • 10분 만에 하루 운동 끝내는 전신 홈트레이닝 l Get Fit in 10 ...  
Ep.11 :    • [EN] 메리크리스마스 500개 복근 챌린지 (누워서 식스팩 만들기) l 5...  

⭐️WORKOUT ROUTINE ⭐️

00:00 Get ready!
00:20 Crunch Knee Ups
01:34 Cross Crunch
02:47 One Leg Crunch
03:56 One Leg Reverse Crunch
05:08 Leg Circle
06:42 Flutter Kick
07:26 Leg Knee Up
09:18 Leg Swing
10:52 High Plank Knee Touch
11:50 High Plank Cross Knee Up
12:51 High Plank Toe Touch
13:58 Plank Twist
14:52 Seated One Leg Knee Up
15:52 Seated Flutter Kick
16:30 Arm Reach Knee Up
17:32 High Plank Walking
19:47 Side Oblique Crunch(R)
20:38 Side Oblique Crunch(R)
21:33 Heel Touch
22:37 Leg Lift Hold



▶️Allblanc Free Workout Program (2021 Hourglass Body Challenge) : https://bit.ly/allblancworkoutprogram


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