Скачать или смотреть Just Eat These Every Day and You Will Live to 100 not what you think| Dr. shi heng yi .

What if living to 100 isn’t about extreme diets, expensive supplements, or punishing routines? Dr. Pradip Jamnadas reveals the simple everyday foods that quietly support longevity, protect your heart, preserve muscle, and slow aging from the inside out — and the truth may surprise you.

In this eye-opening video, you’ll discover why consistency matters more than perfection, how these common foods activate longevity pathways, and the daily habits long-living populations share. Dr. Jamnadas explains the science in a clear, practical way so seniors can apply it immediately without stress or confusion.

Stay until the end to learn how to eat these foods the right way, common mistakes that cancel their benefits, and how small daily choices can add healthy years to your life. Longevity isn’t magic — it’s habits done daily.

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.