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I try to give my student multiple subject-matters per class. Including, fitness and stretching, drilling punches, kicks and stance-work. Many forms of sparring including the traditional applications inverted to fit a practical offensive martial ideology As one of my Masters taught me "Act and react before your opponent can act", Sung dynasty. We also practice partner striking, kicking and also cover instinct training and developing a split consciousness where you can divide your perception and react simultaneously.

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