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Get sweaty and toned with this 17 min CARDIO WORKOUT! Let's get that hourglass body with this fun dance cardio workout. Burn calories and tone up to get a smaller waist, slimmer legs and round glutes! Get your steps in, burn calories and tone up your body!
Let's sculpt the waistline and hips from a standing position and have fun doing it!
This is a sweaty cardio workout you can use for calorie burn, weight loss & toning.
LOW IMPACT CARDIO
STEADY STATE
ALL STANDING
NO JUMPING
BODYWEIGHT
SADDLE BAGS
HOURGLASS BODY
WEIGHT LOSS
WAISTLINE
GLUTE & THIGH SCULPTING
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Workouts
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥17 Min DANCE CARDIO for an HOURGLASS FIGURE🔥SMALLER WAIST & SLIM THIGHS🔥NO JUMPING🔥NO REPEAT🔥
#hourglass #danceworkout #lowimpact
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