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A refreshing South Indian Kosambari salad made with moong dal, grated carrot, and coconut — light, high in plant protein, and perfect for weight loss, PCOS, and insulin balance. 🌿 Naturally vegan, gluten-free, and anti-inflammatory, this traditional salad nourishes your body from within. 🥗✨

💛 Why You’ll Love This Kosambari Recipe:
✅ Supports weight loss and hormonal balance
🌸 Perfect for those managing PCOS or insulin resistance
💪 Packed with plant-based protein and fiber from moong dal
🥕 Anti-inflammatory and rich in antioxidants
🧘‍♀️ Great as a light lunch, snack, or side for your thali

💡 Recipe Tips:
Soak split moong dal for 1–1.5 hours for the perfect texture.
Add Himalayan salt just before serving to avoid a soggy salad.
You can add chopped cucumber to increase volume.
For variety, try steamed or sprouted moong dal for a softer or crunchier texture.

🥥 Key Ingredients:
Split moong dal, green chillies, shallots, coconut oil (or avocado/olive oil), mustard seeds, grated carrot, lemon juice, Himalayan salt, coriander leaves, grated coconut.

🌿 This Kosambari salad is more than just a recipe — it’s a bowl of goodness that supports your gut health, blood sugar balance, and glowing skin from within.

🔖 Detailed written recipe @ https://www.thekitchencode.com/

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Welcome to The Kitchen Code!

We believe that eating well doesn't have to be complicated or boring. Our healthy recipe channel is dedicated to bringing you easy, nutritious, and incredibly tasty meals specifically designed to support weight management and manage lifestyle diseases

I'm passionate about empowering you to take control of your well-being. We understand the challenges of modern eating habits, which is why our cooking channel focuses on practical, everyday recipes that fit seamlessly into your life.


Let's cook our way to a healthier future together!

#thekitchencode
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📖 CHAPTERS

00:00 Making the Kosambari salad
00:29 Tempering
01:23 Presentation

Disclaimer: This video is for informational purposes only. Always consult with a healthcare professional before making any changes to your diet or lifestyle.