Скачать или смотреть Happy by Derren Brown: 8 Minute Summary

BOOK SUMMARY

TITLE - Happy: Why More or Less Everything is Absolutely Fine

AUTHOR - Derren Brown


DESCRIPTION:
📖 Discover the secrets to true happiness and how to achieve it in Derren Brown's "Happy". In this illuminating book summary, Brown explores the history of happiness and provides readers with practical steps to help them enjoy the truly great things in life.


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:11 The Pursuit of True Happiness
⌚ 01:57 Stoicism and the Power of Emotions
⌚ 02:34 Letting Go: The Liberating Ideas of Epictetus
⌚ 03:17 Focusing on Your Performance
⌚ 04:24 Relieving Anxiety with Stoicism
⌚ 05:07 Anger Destroys What We Hold Dearest
⌚ 05:40 Taming Your Temper
⌚ 06:15 Preventing Anger Before It Starts
⌚ 07:17 Final Recap



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