Скачать или смотреть 7 MINUTE SUN SALUTATIONS - Get your YOGA on EVERY DAY ✨

Sun Salutations are the fundamentals of any yoga session as they warm up the body and open the energetic channels and chakras. But did you know that doing 5 Sun Salutation A and 5 Sun Salutation B can give you many of the same benefits of a full yoga practice? Join me as we cover the bases of these essential yoga postures and flows!

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@Lisabrit -   / lisabrit  

Namaste! 🙏🏻

And if you need tips on how to get started, a yogi content creator never leaves home without:

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Yoga pants by Emily Hsu:
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Yoga mat by Gaiam
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Yoga towel:
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White sage:
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Palo Sa
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