HANGING LEG RAISE Progressions (Beginner to Advanced)

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The hanging leg raise is one of the best exercises you can do for core strength.

In this video, I'll show you how to perform the hanging leg raise with proper form in addition to the top 7 leg raise progressions and alternatives.


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Zack Henderson is a strength coach in Nashville, TN.

He enjoys working with students of all skill levels to become stronger than they ever thought possible.

0:00 Intro
1:09 Hanging Leg Raise Technique
2:38 Floor Leg Raise
3:23 L-Sit
3:53 Hanging Knee Raise
4:12 Weighted Knee Raise
4:40 Frog Raise
5:13 L-Raise
5:34 Negatives
6:08 Modifications
6:42 Programming Leg Raises