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Did you know that over 90% of your body’s energy comes from your breath?

A healthy set of lungs is fundamental to a healthy life; yet the simplest daily action – breathing – is often taken for granted or overlooked.

Just One Breath is both a celebration of positive health and wellbeing and an invitation for everyone to think about the importance of healthy lungs, and the power of breath for a life of vitality. Our Just One Breath champions have shared with us their personal stories about the power of breath in their professional lives, and we hope you’ll enjoy watching their stories, and help us share and spread their message and tips for good lung health.

Take our simple Lung Health Checklist (www.justonebreath.com.au) to check in with your lungs, and really begin to think about, and appreciate, the extraordinary things you can achieve with Just One Breath.