MY SIMPLE MORNING ROUTINE TO STAY SHREDDED | Rowan Row

► MY SIMPLE MORNING ROUTINE TO STAY SHREDDED | Rowan Row
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Instagram •   / rowanrow  
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Website • https://www.rowanrow.com
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• Music •
Epidemic Sound
https://www.epidemicsound.com
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• Contact • [email protected]
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Every morning, I kick things off with a quick, high-energy 5-minute HIIT workout that keeps me shredded and feeling strong. It's short but intense, blending high-intensity moves with core exercises that push me right to my limits. In just five minutes, I’m dripping with sweat, my heart's racing, and my core feels tighter and more defined. This burst of energy sets the tone for the rest of my day, firing up my metabolism and keeping me lean and focused—all before most people even roll out of bed. It’s my daily dose of strength, discipline, and self-care.