4 BEST Meals And Snacks To Get Enough Daily Protein

Picture this…you are working hard in the gym or at home doing exercises for an hour a day. You have been consistent week to week, and 2 months later…you are unhappy with your progress.

The problem might not be with your workouts…the problem could be with your nutrition. If you are trying to build muscle, you NEED to be eating enough protein.

Here is a super easy way to get in a ton of protein. You don't have to eat every meal or snack you see below, but you can pick and choose what works the best for you.

And... it's not nearly as much food as you think. This is a partial list of what I buy at the grocery store. Super easy for the lazy bachelor that I am.

Here are the best meals and snacks to enough daily protein as a man over 50:

00:00 Intro

02:00 Breakfast

02:55 Simple Lunch

04:15 Snacks

04:45 Post Workout

05:20 Dinner

07:09 Late Night Snack

Make sure you are eating enough daily protein to help build muscle optimally as a man over 50!

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