Скачать или смотреть SUNDAY VLOG| GROCERY HAUL + MEAL PREP WITH ME + EMOTIONAL TALK + GIVEAWAY | NEW MONTH NEW GOALS

Hey you guys! This video was very personal for me. Just got out of a MAJOR FUNK. Partly because my period just passed and the other because I have been super tired. I wanted to tell you guys about PHASE 3 which has been KILLING ME!! This is also my first week meal prepping so send suggestions, meal ideas, drop everything below. DETAILS For the give away are stated in video. Its a new month, and I definitely plan to refocus my energy!! I hope you guys like this video. Remember if you are located in Houston.. come attend bootcamp Monday-Thursday from 7-8 pm and on Saturdays at 10am. I would love to see new faces!!

If you want to check out that C4: https://glnk.io/kk2o/thedawnelizabeth
Use my code: THEDAWNELIZABETH
This has been my go to lately since I'm always busy and I always need an extra push and when I say I kill my workouts literally KILL!!

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Be sure to follow me on Instagram @thedawnelizabeth
Just in case you have missed some of my recent videos go ahead and tap in.... I just recently did a non-fasting smoothie cleanse and it was amazing! You should def. try it out!!
Video 1: Grocery Haul & Purpose of Starting the Cleanse:    • HEALTHY SMOOTHIE CLEANSE GROCERY HAUL | GI...  
Day 1 VLOG:    • NON FASTING FRUIT & VEGETABLE CLEANSE | Wh...  
Day 2 VLOG:    • WHAT I EAT IN A DAY DURING A CLEANSE| Day ...  
Day 3 VLOG:    • WHAT I EAT IN A DAY DURING A SMOOTHIE CLEA...  

I just recently updated my nutrition plan guide, packed with so much more information including understanding the caloric deficit, different approaches such as mild, extreme, and slow paced weight loss along with macros for each. This also includes basic macro eating options along with two apps that you can use to track. To purchase this message me on Instagram or email me at grgtwithdawn@gmail.com . I also have at home workout programs and beginner friendly exercise plans available. Beginner Gym Guide is in the works!!

More What I Eat In A Day Videos: MUST WATCH!!
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2.    • How To Use A Food Scale To Accurately Trac...  
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5.    • VLOG 01 | What I Eat In A Week To Lose Wei...  
6.    • WHAT I EAT IN A DAY IN A CALORIE DEFICIT |...  
7.    • I LOST 154 Pounds NATURALLY Eating In A Ca...  
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