Скачать или смотреть 17 February 2026

Tadasana, or Mountain Pose, is the foundation of all standing asanas. In this posture, the body stands upright, balanced, and alert, just like a steady mountain rooted into the earth.

The feet are grounded evenly, legs active, and the spine elongated. The pelvis remains neutral, the chest open without strain, and the shoulders relaxed. As the crown of the head lifts upward, the body aligns from the soles of the feet to the top of the head.

Tadasana cultivates awareness, improves posture, and teaches correct alignment. Though it appears simple, it requires deep engagement, balance, and mindful presence. This asana builds the base for all standing postures and prepares the practitioner physically and mentally for deeper yogic practices.