Скачать или смотреть How to Manage Rumination and Overthinking

Do you find yourself getting caught up with thinking about the same things over and over again? This pattern is called rumination, and is a habit that can be quite distressing and really affect the quality of our lives.

Watch this video to learn about:
What rumination is and is not
How to shift into active problem-solving
Using effective distraction
Steps for using cognitive restructuring to manage rumination
Mindfulness and grounding techniques

--
My name is Sophia Goh and I am a professional counsellor and psychotherapist at Sofia Wellness Clinic. I share tips and strategies on my channel to help you take care of your emotional well-being and lead fulfilling lives that are important to you.

Website: https://sofia.com.sg
Facebook:   / sofiawellnessclinic  
Instagram:   / sofiawellness