Mastering Your Emotions

Swami Satchidananda explains that we need mastery over the thoughts in the mind in order to regulate our emotions and lead a happy life. If not, what happens is a downward spiral ensues: First you have a thought; then attachment follows. If you don’t get what you want, you get angry. Then, anger, fear, and depression ensue. What happens next? You lose your mind. Meditation, Bhakti Yoga, having faith in God, are all effective practices and remedies.

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