Скачать или смотреть Strengthen Your Body With This 25min Dynamic Yoga Sequence!

Welcome to this 25min dynamic yoga sequence to help you increase flexibility and strengthen your body from top to toe.

This is a great vinyasa flow class to either use on its own, or as the perfect partner alongside any ongoing running, cardio or lifting routines. This sequence has been designed to help you build healthy, strong muscles through a variety of movements and holds to help work on your stamina and flexibility. It's a fun way to boost your energy any time of the day!

Feel free to modify the poses, use props throughout the class and most of all ENJOY!

➡️ Want More Flexibility in 10mins? Check out my Backbend sequence for people on the go:    • Increase Flexibility With These 10min Back...  

➡️ Find My Full Range of Yoga Classes Here:    • Vinyasa Flow Yoga  

➡️ Get Zen! Meditate With Me:    • Affirmations & Meditations  

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➡ Disclaimer: This vinyasa flow class is designed for all levels. Props are always optional throughout any of my classes. Move at your own pace and modify poses as needed. Find a comfortable spot to roll out your mat, let go of your day and allow yourself this time. Move your body with your breath and take breaks in child’s pose or any easy seated position whenever you need to. If you’re working with any injuries, please move sensibly and listen to your body. This class is not designed for pregnant participants. Classes are subject to and governed by English law & the exclusive jurisdiction of the Courts of England & Wales.

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