Living Seasonally with Ayurveda: Embracing a Happy, Healthy Autumn

Welcome to my audio on living seasonally with Ayurveda. As we move from the warmth of summer into the cooler, windier days of autumn, it's essential to align our lifestyles with the changing season to maintain balance and well-being. In this audio, I explore practical Ayurvedic tips for embracing the autumn season with grace and ease.

You'll learn:
How to refresh your home and living space to reflect the season
Fun and mindful activities to enjoy during autumn
Self-care practices, including Ayurvedic self-massage (abhyanga) and yoga recommendations
The importance of eating locally and seasonally, with a focus on autumn's bounty
Tips for maintaining mental health as the days grow shorter

Want more? If you are watching before 8.30pm, 6th Sept, 2024, there is still time to join my End of Summer Reset online workshop were we delve into Ayurveda for Autumn, journal on our seasonal intensions and practice yin yoga together. Sign up at https://wildsoul.as.me

Whether you're new to Ayurveda or looking to deepen your seasonal practice, this episode is packed with valuable insights to help you thrive in the autumn months. Don't forget to like, subscribe, and hit the notification bell to stay updated on more content like this.

*Links & Resources:*
Follow me on Instagram: wildsoulmags
Book a class with me https://wildsoul.as.me
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*Join the conversation!* Share your favorite autumn self-care practices in the comments below. 🍂

#Ayurveda #Autumn #SeasonalLiving #SelfCare #MentalHealth #Yoga #Wellness #HealthyLiving