Скачать или смотреть The Biggest Mistake People Make With Arthritis Recovery | JOINT EFFORT

In this episode, Coaches Raul and Jay explain why pushing through irritation in your knees or hips can keep you trapped in the pain cycle.

Instead of forcing squats, long walks, or gym workouts, early recovery is about calming symptoms first so you can safely move forward.

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Join our Knee or Hip Arthritis Recovery Programs and submit your questions inside the private community or on a group coaching call.

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.