The Altar of Healing: A Guided Meditation Experience

The Meditation Experience with Pastor Yolanda

August 2024 Meditative Thought:
"I Am Safe & I Am Free For The Power of God Is In Me"

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Join Pastor Yolanda in this guided meditation that emphasizes integrating words and knowledge into our lived experience. This session focuses on grounding ourselves, releasing old burdens,and affirming our personal freedom and safety through the power of God within us. Practice mindful breathing, let go of past worries, and connect deeply with your inner peace and love. Find a comfortable position and let's embark on this healing journey together.

00:00 Introduction to Meditation Experience
00:56 Affirmative Thought: I Am Safe and I Am Free
01:17 Releasing What Holds Us Back
02:29 Preparing for Meditation
05:26 Guided Breathing Exercises
12:42 Heart Chakra Visualization
15:39 Silent Meditation and Affirmation
20:06 Closing and Awakening