Скачать или смотреть Master your Mobility #2 Full Routine.

Master your mobility with this short & sweet active mobility routine. #shortsvideo #youtubeshorts

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Unlock your full mobility with this focused routine! This session covers the kneeling hamstring stretch, 90/90 hip openers, Down Dog bounces, and long lunge holds—all designed to improve flexibility, control, and joint health. Whether you're working toward better movement or relieving stiffness, these drills will help you move with ease. Try them out and feel the difference!