Скачать или смотреть ৪০ বছর বয়স পার হলে এই ৫ ধরনের খাবার অবশ্যই খান। After age of 40, you should start these five foods.

৪০ বছর বয়স পার হলে এই ৫ ধরনের খাবার অবশ্যই খান। After age of 40, you should start these five foods.

In this video, Krishnerjun Mukherjee from HealthCription explains the common health problems people face after turning 40. As we age, issues such as high blood pressure, joint pain, weight gain, and declining metabolism become more frequent. Dt. Krishnerjun Mukherjee highlights how hormonal changes, stress, and lifestyle choices contribute to these problems. He emphasizes the importance of regular checkups, balanced nutrition, and consistent exercise to manage these conditions effectively. The video also sheds light on mental health concerns, including anxiety and sleep disturbances, which often go unnoticed. With practical tips and expert advice, this guide is essential for anyone navigating life beyond 40.

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Medical Disclaimer:
All the content provided in this channel is only for informational purpose. Do not rely solely on the information shown in the video doing so will be your own risk Please seek advice from your doctors with any queries related to your health problem during emergency.