Perfect Sprinting Form | How To Maximize Each Step

Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... Perfect Sprinting Form | How To Maximize Each Step: Here is a great video to show you the keys of maximizing each step when sprinting. I put a focus on the leg cycle here but that is a critical part of understanding running form is understanding how to utilize the time you spend off the ground. Enjoy!

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My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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00:00 Introduction
00:46 Key mechanics to run faster
01:13 How to utilize leg when sprinting
05:30 Understanding waste motion
06:41 Conclusion