Exercise Selection and Sequencing w/Max Aita | Programming Masterclass

Описание к видео Exercise Selection and Sequencing w/Max Aita | Programming Masterclass

Max Aita is a man who needs no introduction. He's coached World team members, American record holders, and the best of the best in both weightlifting and powerlifting.

In this video, Max deep dives in exercise selection and sequencing. This is content you won't find anywhere else.

Also, Philosophical Weightlifting, as a podcast and brand, is now sponsored by Onyx Weightlifting Co. Use the code PHILWL for 10% off of every Onyx product. Go to https://www.onyxstraps.com/ and pick something up to support the show!!

Follow Max:
https://www.instagram.com/max_aita/?h...
https://www.teamaita.com/

Follow me:
  / josh_philwl  

Intro/Outro music by @Johnny Franck (Bilmuri):
  / bilmuriband  

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