MARCELO GARCIA | THE IMPORTANCE OF WRESTLING & STRENGTH & CONDITIONING FOR BJJ

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In this video one of the greatest grapplers of all time Marcelo Garcia shares his thoughts on the importance of wrestling in No Gi Jiujitsu even though had a background in Judo. He also gives his thoughts on adding strength and conditioning workouts to your Jiujitsu training to help injury prevention.

Marcelo Garcia is an internationally renowned teacher and competitor of Brazilian Jiu-Jitsu and Submission Grappling. He has won the World Championships at all belt levels (blue, purple, brown, and 5 times as a black belt), and the Submission Grappling World Championships (ADCC) four times (2003, 2005, 2007, 2011)
Marcelo is widely considered to be one of the best grapplers and arguably the best pound for pound submission grappler of all time.

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