Скачать или смотреть My Exact Diet & Workout Plan to Lose Fat & Build Muscle || Fat Kaato Series Day 9

Fat Kaato Series – Day 9 💪🔥

Welcome back to my real & unfiltered cutting journey where I’m dropping fat, building muscle, and showing you every step of the grind.
In today’s episode, I’m taking you through my full day of eating during a cut and my complete workout plan for maximum fat loss and muscle growth.

Whether you’re trying to lose belly fat, get shredded abs, or simply learn how to balance training and diet, this vlog is packed with value. No fancy edits, no fake “aesthetic” meals — just real-life fitness in action.

📌 In This Vlog You’ll See:
🍽 Full Day of Eating – My exact cutting diet, meal timings, and macros explained for fat loss while keeping muscle mass.
🏋️‍♂️ Complete Workout Plan – Today’s full gym session with exercises, rep ranges, and form tips.
⚡ Practical Fitness Tips – How to stay consistent with your diet & training during a busy lifestyle.
🥗 Real Meals – Indian-friendly cutting meals you can actually follow without breaking the bank.

Why You Should Watch This Video:
✅ You’ll learn the best rep range for building muscle while cutting.
✅ You’ll see what I eat in a day in my fat loss phase.
✅ You’ll understand how I balance training intensity with recovery.
✅ You’ll get an inside look at my Fat Kaato Series transformation journey.

This is not a “perfect Instagram fitness influencer” vlog — it’s a realistic transformation series you can follow along with.

📍 My Fat Kaato Series
📸 Instagram for Daily Updates: @Shubhang Lifts
⚡ My Custom Pre-Workout: Chamber of Gods – Use code SHU10 for a discount.

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