Скачать или смотреть How to Do Sprinter Sit-Ups | Core & Coordination Drill by A-Team Fitness

Sprinter sit-ups are a high-intensity, functional core exercise that mimics the mechanics of running — great for developing core strength, hip flexor control, and total-body coordination. Here’s how to do them right with A-Team Fitness.

🏃‍♂️ How to perform sprinter sit-ups:

Lie face up on a mat with legs straight

Bend both arms to 90°, fingertips pointing toward the ceiling

Lift your torso off the mat

At the same time:
 • Swing one arm forward, the other backward
 • Drive the knee (on the same side as the arm swinging back) toward your chest

Lower under control so your shoulder blades and legs return to the mat

Alternate sides and repeat for reps or time

✅ Tip: This is a controlled, explosive movement — don’t rush it. Focus on powerful contraction and smooth transitions.

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