Скачать или смотреть A Must try Vegetarian Recipe | Vegetable stew made with soya chunks

This simple recipe is delicious, healthy and also vegan/ vegetarian friendly. If you want to limit your intake of animal protein give soya chunks a try. This stew came out so well and everyone thought it was beef chunks I used.

It’s a very simple process
start by blending your pepper mix: pepper, onions, ginger, garlic and one tomato
cut your vegetables into desired sizes: I used carrots, cucumbers, onions, bell pepper, tomatoes and green beans
Add some hot water to the soya chunks and let it sit for 8-10 mins and drain it
I toasted them slightly with some pepper and all purpose seasoning to give it a spicy flavor
Now after all this just start the stew process by adding the sliced onions and curry powder into a pan with oil
then add the pepper mix, give it a good mix, add the carrots and cover for some minutes.
Add tomato paste, give it a good mix and then add the rest of the veggies. Add seasoning of choice
after about 10 mins, add tge soya chunks, cover and let it sit for about 10 mins
Serve and enjoy


Will you try this recipe?