ഈ ടെസ്റ്റാണ് ചെയ്യേണ്ടത് 💉 This Single Blood Test Can Predict Your Future 🩺 Malayalam

What's the single blood test that can provide insights into your future health? This straightforward blood test reveals your level of insulin resistance and your likelihood of developing lifestyle-related conditions such as diabetes, hypertension, high cholesterol, stroke, and heart attacks, among others.

While there is a standard range for this test, surprisingly few people are having it done. This could be due to a lack of awareness from healthcare providers, the associated expenses, or even just a lack of information.

Toward the end of this video, I'll share five practical tips to help reduce your insulin resistance. Sound good? Let's begin.

#insulinresistance #bloodtest #malayalamhealthtips #lifestyledisease

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00:00 Intro
00:27 Insulin
02:29 Insulin resistance
03:53 Fasting Insulin Test
06:40 Normal value
07:20 interpretation
08:45 5 Tips
09:39 Diet changes
10:44 Outro

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