Скачать или смотреть Postpartum workout - Breathing and Core for Diastasis Recti | Core Fitness for Moms

Breathing is so important for core work when you have diastasis recti. This postpartum workout focuses on mobility and release work to help your breathing, and then onto breathing exercises to get your core connecting and to help your diastasis.

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Looking for more information about diastasis recti and how healing requires a full body approach? Check out my FREE Blueprint to a functional core here:
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk.
Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you.
You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury