Superhuman Strength: Secrets of Muscle Variation

Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses.

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Superhuman Strength: Secrets of Muscle Variation

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In this video, Justin from the Institute of Human Anatomy discusses variability within the musculoskeletal system and how that might relate to athletic performance.

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Cool Stuff

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References

   • 4.3 Activity: Entheseal Changes  
https://onlinelibrary.wiley.com/doi/f...
https://onlinelibrary.wiley.com/doi/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nature.com/articles/srep2...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.biologists.com/jeb/a...
https://www.pulsus.com/scholarly-arti...
https://pubmed.ncbi.nlm.nih.gov/9579595/
https://pubmed.ncbi.nlm.nih.gov/1641744/

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Video Timeline

00:00 - 00:51 Intro
00:52 - 03:27 What Is Normal?
03:28 - 06:26 Biceps Does What?!?!
06:27 - 08:25 12 Pack Abs?!?!
08:26 - 12:31 Muscles Can Attach Where?!?!
12:32 - 15:17 Is Anatomy Wrong?!?!
15:18 - 15:49 Outro
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Audio Credit: https://www.bensound.com

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#Yogabody #BuiltDifferent #Muscles