Скачать или смотреть Raw Nuts vs. Roasted & Salted: Which Is Truly Healthy? Dr. Mohana Vamsy Shares

Nuts are marketed as healthy snacks, but not all nuts are equally healthy.
In this video, Dr. Mohana Vamsy, Senior Oncologist at Omega Hospitals, explains the real difference between raw nuts and roasted, salted, flavored nuts we commonly buy.

🔹 1. Raw Nuts = Pure, Natural Nutrition
• Rich in antioxidants, omega-3 fats, vitamins & minerals
• Reduce inflammation in the body
• Support heart health, brain function, and metabolism
• Best consumed raw or soaked (4–6 hours)

🔹 2. Roasted Nuts Lose Their Good Fats
• High heat damages healthy oils
• Reduces natural antioxidants
• Can create oxidized fats that increase inflammation
• Tastes better, but nutritionally weaker

🔹 3. Salted & Flavored Nuts = Hidden Harm
• Excess sodium increases BP and water retention
• Added oils, masala coatings, and sugar harm metabolism
• Increases long-term risk of heart disease and obesity
• Worst choice for diabetic & BP patients

🔹 4. What Should You Really Choose?
• Prefer raw, soaked, or dry-roasted nuts without oil
• Limit flavored or heavily salted nuts
• Choose almonds, walnuts, pistachios, peanuts in their natural form

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