Healthy Living with AxSpA: Managing Mental and Emotional Health

In part two of our Healthy Living with AxSpA video series, rheumatologist Hillary Norton, MD, and licensed clinical health psychologist Jana Bolduan Lomax, PsyD, provide valuable insights on managing the mental health challenges that often accompany chronic illnesses such as spondyloarthritis.

Discover practical tips and strategies that require minimal time and financial investment, such as practicing gratitude, engaging in outdoor activities, stress reframing, and more. Learn how these subtle adjustments can significantly enhance your mental and emotional wellness while navigating the complexities of spondyloarthritis.

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