Скачать или смотреть Full-Body Workout with Just Weight Plate

Yes, YOU CAN get a full workout use just at a weight plate or two. 😉 💪 Here’s the full workout 👇

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👉 SEND to at least one friend
👉 TRAIN With me on my app: https://www.grittysoldierapp.com/

THE WORKOUT:
*Rest 30-60s between sets unless otherwise noted.

UPPER BODY:
1️⃣ 3x12 Plate Raise
2️⃣ 3x12 Press-Outs
3️⃣ 3x10 Floor Press
4️⃣ 3x15 Lateral Raise
5️⃣ 3x10 Bent Rows

6️⃣ ARMS CIRCUIT (3x sets, no rest)
• 10x Curls
• 10x Tricep Extensions
• 10x Drivers

LOWER BODY:
7️⃣ 3x10 Reverse Lunges
8️⃣ 3x10 Goblet Squats
9️⃣ MEGASET (3x sets, no rest)
• 10x Calf Raise
• 10x Step-Ups
• 10x Goblet Squat
• 10x RDL

🔟 CORE CIRCUIT (3x sets, 60s rest)
• 10x Russian Twist
• 10x Plank Pull-Through
• 10x Plate Pass

Have fun with this one! 👊

👉 I’m using rubber coated cast iron grip plates from ‪@major-fitness‬ in this video. They are perfect for use in workouts just like this, and make switching out plates very easy and convenient. 👌

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