How Hitting The Snooze Button Affects You | Improve Your Sleep & Heart Health | Matthew Walker

Matthew talks about how hitting the #snooze button 🚨 affects your health. He explains why having multiple alarms is harmful to our heart 💔 and what we can do about it, while recommends having only two alarms. One for going to bed, and another for waking up! ❤️‍🩹

Matthew Paul Walker is an English scientist and professor 🧑‍⚕️ of neuroscience and psychology at the University of California, Berkeley. 🏛️ He is a public intellectual focused on the subject of sleep 💤 and how it affects human health.

📚 Check out his work here: https://www.sleepdiplomat.com/
🎞 Original source:    • How To Improve Your Sleep | Matthew W...  

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