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Doctor Warns Seniors: These 4 Sleeping Positions Are Hurting Your Health (Use This Instead)

Many seniors wake up with back pain, stiff joints, tingling arms, headaches, or unrefreshing sleep and assume it’s simply part of getting older. In reality, the issue is often not age itself, but the way you sleep each night.

In this video, Dr. Ben Walker explains how certain sleeping positions can quietly place stress on the spine, restrict circulation, aggravate joint pain, worsen acid reflux, and even interfere with breathing and heart health after 60. These positions are extremely common, yet the long-term impact is rarely discussed.

You’ll learn which four sleeping positions seniors should avoid, why they become more harmful with age, and what safer alternatives to use instead. Dr. Walker also demonstrates sleep positions that better support the spine, reduce joint pressure, improve breathing, and promote deeper, more restorative sleep.

If you struggle with lower back pain, neck stiffness, shoulder numbness, snoring, restless sleep, or waking up tired despite enough hours in bed, this information may be especially helpful. Small adjustments in sleep posture can lead to meaningful improvements in comfort, mobility, and overall well-being.

One of the positions covered is particularly common among older adults and may be silently straining the neck and lower back every night. Learning the right alternative could help you sleep better starting tonight.

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#sleephealth #over60health #bettersleep #jointpainrelief #spinehealth #seniorwellness

Disclaimer: This content is for educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare professional before making changes related to your health.