Скачать или смотреть Achieve Balance and Relaxation with Paced Breathing Techniques

Join Dr. Ashley Woods from Maxwell Clinic as she guides you through the powerful practice of paced breathing. In this session, you'll learn simple yet effective breathing techniques that can help balance your nervous system, reduce stress, and improve your overall well-being. Whether you're dealing with anxiety, insomnia, or just need a moment of calm in your day, these techniques offer a natural and accessible way to enhance your health. Perfect for beginners and those looking to deepen their breathing practice.

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00:00 - Introduction to Paced Breathing
02:16 - The Importance of Mindful Breathing
05:06 - Basic Anatomy of Breathing
09:01 - Understanding the Autonomic Nervous System
11:48 - Sympathetic vs. Parasympathetic Balance
14:56 - The Role of the Vagus Nerve in Relaxation
17:45 - Paced Breathing Technique #1: Gentle Inhale and Exhale
23:43 - Paced Breathing Technique #2: Box Breathing
27:41 - Paced Breathing Technique #3: 4-7-8 Breathing
30:25 - Incorporating Breathing Exercises into Your Daily Routine
37:53 - Tools and Apps to Enhance Your Breathing Practice


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