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1. Rich in antioxidants
– Helps fight free radicals and reduces signs of aging.


2. Diabetes-friendly
– Has a low glycemic index, supports stable blood sugar levels.


3. Boosts immunity
– Contains essential minerals like zinc, iron, and magnesium.


4. Improves digestion
– High in dietary fiber, supports healthy gut function.


5. Strengthens bones
– Good source of natural calcium and phosphorus.


6. Supports heart health
– Unpolished and whole grain, helps reduce bad cholesterol.


7. Good for weight management
– Keeps you full longer due to its complex carbs and fiber.

Kattuyanam rice upma

Kattuyanam arisi upma recipe

Healthy upma with traditional rice
Diabetic friendly upma

Fiber rich upma recipe

Tamil traditional rice recipes

Millet alternative breakfast

Kattuyanam rice health benefits


Kattuyanam breakfast recipe

Ancient rice upma for weight loss
Diabetic friendly upma

Fiber rich upma recipe

Tamil traditional rice recipe

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